Ever feel like you are not progressing in a conversation? You are trying to get your point across but it ends in miscommunication? Use these 3 simple steps to communicate effectively and assertively.

What is Mental Note taking and how can it help reduce feelings of anxiety and low mood?

We all have unhelpful thought patterns. Our brains are so smart that they create little paths in our minds to help us understand things quickly. The issue is sometimes it tricks us into taking the same unhelpful thinking path every time.

This article will outline what these patterns are and how to counteract them.

Ever look at someone and think … wow they have so much willpower? They must be such a motivated person to do this everyday… WRONG. Motivation is not a personality trait. It’s a feeling that comes and goes in us all. So on the days where you think “nahhhhh” and there is zero motivation there you can create motivation or what I like to call “Faux-tivation”.

The weight of negativity feels almost insurmountable. It's easy to get caught up in a spiral of negative thoughts, but what if there was a way to turn things around and make your day better?