How I can Help
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) helps you understand the relationship between your thoughts, emotions, and actions. Together, we will set a goal of where you want to be. We will delve into your present emotional state and strive towards attaining your desired emotional well-being. This objective might involve enhancing self-esteem or alleviating feelings of anxiety and depression.
When we experience emotions such as anxiety, our minds have tricked us into feeling this way. CBT empowers you to regain control over your thoughts which improves your behaviour and emotions.
The duration of a CBT course will vary depending on your specific goal, typically spanning between 6 to 8 sessions.
Implementing Self-Care
In our therapy sessions, we will establish well-being practices that improve your quality of life. I understand that the concept of mindfulness may appear “woo woo”, and that you’ll need to overhaul your entire lifestyle. However, I want to assure you that this doesn't have to be the case.
You'll be amazed at the positive impact that consistent self-care practices can have on your mood. So, let's begin now to help you become more present and engaged in your own life.
Better Self-Awareness
Feel like you’ve lost sight of the real you?
In all the noise that life brings it’s easy to steer away from who you truly are . Most people believe the wrong things make them who they are like what they do for work, their emotions and behaviours or get stuck in a loop in comparing themselves to others.
By working together we can establish strong self-awareness and bring the focus back to what is important to you and how to make that a priority.
Improving Concentration
Ever feel like you can’t focus on a task? Reaching for your phone or constantly day dreaming?
Low mood or stress could be taking away from your focus. Rather than focusing on the present and concentrating on what makes you happy, you may be thinking about the past or worrying about the future .
Together we will work on improving your concentration skills so you can focus back in on what matters to you.