A little about me

I have struggled with my own mental wellbeing … who hasn’t? I found that when looking online into wellness it seemed impossible to choose what would help and I felt overwhelmed trying to fit this all in with work and nurturing my relationships.

After 7 years of therapy and trying everything from ice baths to sitting in a hot room doing breath work I found a combination that worked for me that I believe will also work for others.

I have trained as a Counsellor specialising in Cognitive Behavioural Therapy and want to make therapy and mindfulness more accessible and understandable for those of us who may be daunted by it.