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Are you struggling to get your point across?

Is it not landing well or are you not getting the outcome you wanted? New blog post on withemily.co.uk the 3 steps to communicate effectively and assertively 🤍

ʙʟᴏɢ ᴘᴏꜱᴛ on Mental Noting

Your unconscious thoughts could be causing anxiety and low mood. This exercise takes 5 mins and helps you became mindful and aware of negative thoughts.

https://www.withemily.co.uk/blog/a-note-on-mental-noting-and-why-it